Southern CrossFit - Workout of the Day (WOD)
Christmas TimeTable 2013/14
3 x Max Double Under attempts.
15 Min AMRAP400m Run20 D Ball Slams20 Wall Balls
Post times, sets and comments.
Rest and recover.
For time: 2 People working at a once.
150 Calorie Row150 Thrusters 42.5/30kg
Post times and comments.
200m Suitcase Carry 32/20kg
50 Kettlebell Clean and Jerks 32/20kg
200m Suitcase Carry
5, 3, 2, 2, 1, 1, 1.
5 Min AMRAP
15 Wall Balls 20/14lbs
15 Toes to Ring
Post Weights, Scores and Comments.