At Southern Crossfit, we pride ourselves on coaching you to be ‘better than yesterday’. Our workouts are designed for the everyday person using functional movements to help increase your fitness and help you move better in everyday life. Crossfit may seem scary, but we scale and adapt each workout to the person and their fitness level. No matter who you are, your current level of fitness or injury - we’ve got something to challenge and push you to the right level.


3 Steps to Starting CrossFit

Step 2

Complete Foundations

In foundations we coach you through all the basic movements you’ll need to know - keeping you safe in the gym

Step 1

Register your interest and try a free class!

Your free class can be in a group or just 1-on-1 - whichever you feel more comfortable in.

Step 3

Join The Classes

Finish foundations and join the classes (or use open gym) on a schedule that suits you.


THIS WEEK’S WORKOUTS


 

32 Kembla Way,  Willetton, W.A 6155 | Phone: (08) 9259 0003