At Southern Crossfit, we pride ourselves on coaching you to be ‘better than yesterday’. Our workouts are designed for the everyday person using functional movements to help increase your fitness and help you move better in everyday life. Crossfit may seem scary, but we scale and adapt each workout to the person and their fitness level. No matter who you are, your current level of fitness or injury - we’ve got something to challenge and push you to the right level.
3 Steps to Starting CrossFit
In foundations we coach you through all the basic movements you’ll need to know - keeping you safe in the gym
Register your interest and try a free class!
Your free class can be in a group or just 1-on-1 - whichever you feel more comfortable in.
THIS WEEK’S WORKOUTS
32 Kembla Way, Willetton, W.A 6155 | Phone: (08) 9259 0003