7:50PM
In Pairs
60 Wall ball shots (20-pound ball to 10') while partner holds chin over the bar
100m Buddy Carry
40 Burpee Box jumps, alternating on 24" box
100m Buddy Carry
Post Times, Teams and Comments.
Southern CrossFit - Workout of the Day (WOD)
Fri, May 25, 2012
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Thu, May 24, 2012
9:49PM
For Time
Run 800m
Then Perform 5 rounds of:
5 Handstand Pushups
20 Situps
Finish with an 800m Run
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Southern CrossFit will be resuming regular hours starting from Today.
Wed, May 23, 2012
4:37PM
AMRAP
Perform as many Rounds as possible in 7 minutes of:
7 Sumo Deadlift High Pull 35kg/25kg
7 Thrusters
7 Pullups
Post Rounds and Reps completed.
GYM OPENING HOUR CHANGES
Because many of the trainers will be away in NSW for Regionals, we have some slightly modified gym times for the upcoming fortnight.
From Wednesday the 16th to Wednesday the 23rd the Gym will be closed from Noon to 3.30pm. All classes will run as per usual except there will be no 12pm class which won't be on.
As of Thursday the 24th all class times will return to normal as per the timetable. Thanks!
Tue, May 22, 2012
4:12PM
FOR TIME
10,9,8,7,6....2,1
Kettlebell Swing 32kg/20
Run 100m
Post Times to Comments
GYM OPENING HOUR CHANGES
Because many of the trainers will be away in NSW for Regionals, we have some slightly modified gym times for the upcoming fortnight.
From Wednesday the 16th to Wednesday the 23rd the Gym will be closed from Noon to 3.30pm. All classes will run as per usual except there will be no 12pm class which won't be on.
As of Thursday the 24th all class times will return to normal as per the timetable. Thanks!
