Then
4 Rds of:
20 Box Jumps 24/18"
10 Wall Balls 20/14lb
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400m Farmers Carry 32/20kg
100 Jumping Pull Ups
80 Kettlebell Swings 32/20kg
60 Push Ups
40 Goblet Squats 32/20kg
20 Sit Ups
400m Farmers Carry 32/20kg
*Your Kettlebell CAN NOT touch the ground once the workout starts. There will be a 5 burpee penalty everytime the kb touches the ground
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30, 20, 10
Power Snatch 40/30kg
Toes to Bar
Double Unders
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Post Loads and Comments.
Deadlift 10000/7500kg
100 Burpee Pull Ups
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100m Sprint
Rest as required betwwen each round.
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]]>12 Kettlebell Push Jerk (Double) 20/12kg
200m Row
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- Sit Ups
- Kb Swings 24/16kg
- Pull ups
- Wall Balls 10/5kg
- Push Ups
In 40 seconds complete as many reps as possible then rest for 20 seconds moving on to the next exercise. Score equals total reps divided by 3.
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