5 Box Jumps 32/24"
10 Sumo High Pulls 42.5/30kg
Post Times and Comments.
Check out and comment on some new testimonials from our members!!
]]>10 Handstand Push Ups
10 Pull ups
Post Times and Comments
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Compare to WOD 16/12/09
Post Weights and Comments
Western Australia / South Australia / Norther Territory CrossFit Sectional Games
this Sat & Sun the 13th/14th!!!
Show your support for our athletes get along and make some noise
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You’ve probably heard about “CrossFit” from somewhere. Maybe you’ve heard it’s hard, it’s only for the military, OR it’s only for men. Actually, CrossFit workouts can be enjoyed by everyone. Sure, the most popular workouts are grueling, intense and might make you want to puke. But these workouts, done with correct form, can lead to great results in little time! read more
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800m Sandbag Run (1 bag/2 athletes)
50 Pull Ups
50 Kb Swings
50 Squats
400m Sandbag Run
50 Push Up
50 Sit Ups
50 Toes 2 Bar
800m Sandbag Run
Post Times and Comments
Post Times and Comments.
Then;
400m Run
15, 12, 9
Dead lift 100/70Kg
Box Jump 24/20"
Ring dip
800m Run
Post Times and Comments.
Then;
5 Rds
7 Hang Squat Cleans 70/50 Kg
10 Clapping Push ups
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Then;
21, 15, 9
Front Squats 42.5/30Kg
Sit ups
Pull ups
Post Loads & Times Completed.
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