Run 800 meters
30 Kettlebell swing 32/20kg
30 Pull-ups
Compare to 1/07/2009
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Run 800 meters
30 Kettlebell swing 32/20kg
30 Pull-ups
Compare to 1/07/2009
Post time to comments.
50, 40, 30, 20, 10
Double-unders
Sit-ups
Compare to WOD 13/05/2010
Post Times and Comments.
The Paleo Challenge is on! ...anyone for a Paleo Kebab? Umm
]]>Deadlift 102.5/85kg
Handstand Push-Up
Compare to WOD 1/04/2010
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Happy Birthday Miya!!
]]>Muscle-up
Squat snatch 60/42.5kg
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Tribute to Amanda Miller from the 2010 Games Live coverage - video [wmv] [mov]
Girls Week @ SXF - CrossFit Chicks ROCK!
Paleo Challenge: Day 1
Happy Birthday Rhys D!!
]]>Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots 20/14lb
Compare to 21/11/2009
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Paleo Q & A Tonight @ 7.30pm! SXF Nutrition BLOG - check it out!
No O-Lifting Class tonight to make room for the Paleo Meeting.
]]>Thrusters 42.5kg/30
Pull-ups
Compare to WOD 13/04/2010
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]]>
Good Luck to all the guy's & gal's competing in today's CITY 2 SURF!!
]]>Tire Flips
Hammer Strikes
Farmers Walk 64/40kg
Virtual Shovel 45/35kg
Rope Climbs
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]]>
500mt Row
12 Body Weight Deadlifts
21 Box Jumps 20"
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Compare to Wod 20/1/10
5 x 5
Then;
21, 15, 9
400m Run
L Pull Ups
Kb Swing 32/20kg
Post Times and Comments
Congratulations to Jarrad & Jo on their new baby girl - Isabella Marie 7lb 11oz!!
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