Teams must complete:
Row - 30 Calories
30 Dumbbell Thrusters 20/12.5kg
30 Kettlebell Sumo Deadlift High-pulls 32/20kg
30 Medball Cleans 9/6kg
30 Wallballs 9/6kg
Team members all start on different exercises and rotate to the next only once all team members have completed the 30 reps.
Post Teams Times and Comments.