Monday
/
Power Clean
5 @ 75%
3 @ 85%
1+ @ 95%
Then;
EMOM Alternating for 12 Minutes
12 Double Kettlebell Russian Swings 24/16kg
12 Double Kettlebell Front Squats 24/16kg
Post Loads and Comments.
SXF Workout Of the Day
Daily Workouts
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