Friday
/a. 10 minutes to complete as many Back Squats (100/70kg) as possible:
*Buy in 1700/1500m Row
b. 3 x Max attempts at a knee tuck hold
Post reps, times and comments.
a. 10 minutes to complete as many Back Squats (100/70kg) as possible:
*Buy in 1700/1500m Row
b. 3 x Max attempts at a knee tuck hold
Post reps, times and comments.
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