a. 3 x 30 second Weighted Planks
b. 4 x 600m Run
Post loads, times and comments.
This weekend due to the Pacific Regionals we have modified class times and opening hours. Find the schedule for this weekend here. There are additional classes on Sunday at both 10 and 11am at Willetton. Members from both gyms are welcome to attend. We apologise for any inconvenience.