Wednesday

20 Min AMRAP

50 Kettlebell Swings
40 Hand Release Push Ups
30 Dead Ball Slams
20 V Ups

Post total rounds and comments.

This Friday at Nedlands unfortunately the gym will be closed between 8.30 and 10.30am, which means we will have to cancel the 9am class. However we will hold a 12pm class as a replacement. We apologise for any inconvenience. Next week the schedule will return to normal.