Due to the public Holiday we will have limited hours.
Nedlands: 8am & 9am class.
Willetton: 7am & 8am - 4pm & 5pm
9 Minute AMRAP
15 Toes to Bar
10 Deadlifts 52/34kg
5 Snatches 52/34kg
The clock keep running into...
You have 6 minutes to establish a 1RM Clean and Jerk.
The workout ends when the clock reaches 15 minutes. Each workout is scored individually.