Wednesday

Split Jerk 3-3-2-2-2-2

then

Every minute for 5 minutes complete 7 Push Press 60/42.5, then remaining time do as many Chest to Bar Pull Ups as possible.

Post loads, times and comments.

This weekend being Australia Day Weekend we will be heading up to Floreat Beach this Saturday for a bit of fun in the sun mate!! 
- 8am we will be hitting a little Beach WOD 
- 9am-11am The Beach Volley Ball courts have been hired for few casual games post workout. 

Sunday & Monday will be closed so enjoy your time off. 

Talk to any of the coaches or check out the link below for more details.

Click Here for More Info --->>> http://www.southernxfit.com/sxf-events/2015/1/24/australia-day-weekend-beach-wod-volleyball