Thursday

3 Rounds for maximum points, 90 seconds work and 30 seconds rest:

Max Rowing: (1 point per 10m)
Max 10m Shuttles (2 points per 10m)
Max 10m Bear Crawl 10m Shuttles (4 points per shuttle)

Post total reps, points and comments.

Note on this Australia Day long weekend: (see Below)

This weekend being Australia Day Weekend we will be heading up to Floreat Beach this Saturday for a bit of fun in the sun mate!! 
- 8am we will be hitting a little Beach WOD 
- 9am-11am The Beach Volley Ball courts have been hired for few casual games post workout. 

Sunday & Monday will be closed so enjoy your time off. 

Talk to any of the coaches or check out the link below for more details.

Click Here for More Info --->>> http://www.southernxfit.com/sxf-events/2015/1/24/australia-day-weekend-beach-wod-volleyball