Saturday - In House Weightlifting Compeition @ SXF Willetton

At 8am we will still be running a WOD for people not competing in the in house weightlifting competition.

TABATA, 8 rounds of 20 seconds on 10 seconds rest. All 8 rounds are to be completed before moving on to the next movement. Score the total reps of each movement. The movements consist of.

Row for Calories
Sit Ups
Box Jump Overs 24/20"
Pull Ups

Post scores and comments.