At 8am we will still be running a WOD for people not competing in the in house weightlifting competition.
TABATA, 8 rounds of 20 seconds on 10 seconds rest. All 8 rounds are to be completed before moving on to the next movement. Score the total reps of each movement. The movements consist of.
Row for Calories
Box Jump Overs 24/20"
Post scores and comments.