Tuesday

Congrats to two of our coaches, Tara and Fin who both came third in the Battle of the South West 2!

Congrats to two of our coaches, Tara and Fin who both came third in the Battle of the South West 2!

15 minutes to find your heaviest:

High Hang Power Snatch + Hang Power Snatch + Power Snatch

then

Tabata Burpee over the Bar, scored by total reps
Tabata Hollow holds.

All 8 Tabata burpee intervals are completed before starting the holds. 

 

 

This Saturday both Gyms will be running just one CrossFit Class at 9am. This will be one big AFL theme WOD before the Grand Final and no sign in for this class will be necessary.  There will be no other accessory classes at either gym. Make sure you come on down as it should be heaps of fun! Both gyms will also be closed for the remainder of the long weekend and will operate as per usual from Tuesday.