In Pairs for Time: 1 person working at a time. Change working and rest status every 1 minute.

1600m Row
100 Burpees over the Bar
80 Toes to Bar
60 Front Squats 60/42.5
200 Double Under's.

Post times and comments.

Dmitry Klokov is coming back to SouthernCrossFit in Perth on the 4th of November for a 1 day seminar - strictly limited places & last time his seminar sold out in a matter of minutes!!

Register here: