Wednesday

Barbell Split Squat 3 x 10ea Leg

then;

3 rounds, 90 second work, 30 seconds rest.

Kettlebell Thruster 32/20, alternate every 5 reps.
10m shuttle Plate pinch walk 15/10kg

Score is total reps.

Post loads, score and comments.

Both Nedlands and Willetton Gyms will be closed all this weekend (Saturday & Sunday) due to the Allstar Affiliate Series Competition being held at Curtin Uni Stadium all day Saturday & Sunday. Make sure you're wearing you YELLOW SXF Team T-shirts and get down to support everyone from Southern CrossFit as they compete!!