Thursday

Weighted Pull Up 5, 3, 1 

then;

14 minute AMRAP:
5 True Ring Rows
10 Dead Ball Slams
100m Run

Post loads, score and comments.

Both Nedlands and Willetton Gyms will be closed all this weekend (Saturday & Sunday) due to the Allstar Affiliate Series Competition being held at Curtin Uni Stadium all day Saturday & Sunday. Make sure you're wearing you YELLOW SXF Team T-shirts and get down to support everyone from Southern CrossFit as they compete!!

Keep up to date with all the upcoming EVENTS !!