5 minutes allocated to complete each of the following workouts. Each workout is timed individually. There is a continually running clock from A to C.

1K Row

18, 15, 12
Box Jumps 24/20"
Kettlebell Swing 32/20kg

3 Rounds for time:
200m Run
10 Burpees

Post times and comments.

Both Nedlands and Willetton Gyms will be closed all this weekend (Saturday & Sunday) due to the Allstar Affiliate Series Competition being held at Curtin Uni Stadium all day Saturday & Sunday. Make sure you're wearing the YELLOW SXF Team T-shirts to support everyone from Southern CrossFit as they compete!!