Tuesday
/For Time:
Row 1km
800m
600m
400m
200m
then;
Alternating Tabata Side Plank Holds
(8rds each of 20 on/10 off)
For Time:
Row 1km
800m
600m
400m
200m
then;
Alternating Tabata Side Plank Holds
(8rds each of 20 on/10 off)
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