Tuesday
/
For Time:
Row 1km
800m
600m
400m
200m
then;
Alternating Tabata Side Plank Holds
(8rds each of 20 on/10 off)
SXF Workout Of the Day
Daily Workouts
<meta name="description" content="Southern Crossfit Willetton and Nedlands specializes in Crossfit, Strength and Conditioning, Olympic Weightlifting, Gymnastics, Yoga and is much more than a gym, it's a community of support, education, and encouragement to achieve your fitness goals.” />
WOD Archive
- October 2018 (20)
- September 2018 (30)
- August 2018 (31)
- July 2018 (31)
- June 2018 (29)
- May 2018 (30)
- April 2018 (30)
- March 2018 (31)
- February 2018 (29)
- January 2018 (32)
- December 2017 (31)
- November 2017 (30)
- October 2017 (31)
- September 2017 (30)
- August 2017 (31)
- July 2017 (31)
- June 2017 (30)
- May 2017 (32)
- April 2017 (30)
- March 2017 (31)
- February 2017 (28)
- January 2017 (31)
- December 2016 (31)
- November 2016 (30)
- October 2016 (31)
- September 2016 (30)
- August 2016 (31)
- July 2016 (32)
- June 2016 (27)
- May 2016 (31)
- April 2016 (31)
- March 2016 (31)
- February 2016 (29)
- January 2016 (31)
- December 2015 (32)
- November 2015 (30)
- October 2015 (31)
- September 2015 (30)
- August 2015 (31)
- July 2015 (31)
- June 2015 (30)
- May 2015 (31)
- April 2015 (30)
- March 2015 (31)
- February 2015 (29)
- January 2015 (31)
- December 2014 (32)
- November 2014 (29)
- October 2014 (31)
- September 2014 (30)
- August 2014 (31)
- July 2014 (30)
- June 2014 (30)
- May 2014 (31)
- April 2014 (25)
- March 2014 (29)
- February 2014 (27)
- January 2014 (27)
- December 2013 (28)
- November 2013 (28)
- October 2013 (29)
- September 2013 (30)
- August 2013 (29)
- July 2013 (30)
- June 2013 (27)
- May 2013 (29)
- April 2013 (27)
- March 2013 (28)
- February 2013 (26)
- January 2013 (26)
- December 2012 (27)
- November 2012 (29)
- October 2012 (31)
- September 2012 (28)
- August 2012 (31)
- July 2012 (29)
- June 2012 (29)
- May 2012 (31)
- April 2012 (30)
- March 2012 (31)
- February 2012 (29)
- January 2012 (29)
- December 2011 (28)
- November 2011 (30)
- October 2011 (31)
- September 2011 (29)
- August 2011 (31)
- July 2011 (31)
- June 2011 (29)
- May 2011 (31)
- April 2011 (30)
- March 2011 (31)
- February 2011 (28)
- January 2011 (31)
- December 2010 (31)
- November 2010 (30)
- October 2010 (31)
- September 2010 (30)
- August 2010 (31)
- July 2010 (31)
- June 2010 (30)
- May 2010 (31)
- April 2010 (30)
- March 2010 (31)
- February 2010 (28)
- January 2010 (31)
- December 2009 (31)
- November 2009 (30)
- October 2009 (31)
- September 2009 (30)
- August 2009 (31)
- July 2009 (31)
- June 2009 (30)
- May 2009 (24)
- April 2009 (3)
