4 Rds

Max Muscle ups

With a continuously running clock complete a max set of Muscle Ups every 2 Minutes


3 Rds For Time

15 Toes to bar

10 Kettlebell Lunges R.H Rack 32/20kg

10 Kettlebell Lunges L.H Rack 32/20kg


Post Scores, Times and Comments. 



Heads up on some minor class schedule changes that will be happening for the rest of the week as a heap of our awesome coaches head over to Australia's CrossFit Christmas..... The Regionals!
All Barbell sessions will be "Open Gym," "Strength & Beauty" will NOT be on, this Saturday there will only be 7am Gymnastics, 8 & 9am CrossFit an the 10am Intro Class (NO Sports Class).