In Pairs Complete:

50 Calorie Row

50 Box Jumps Overs

50 Kettlebell Swings

50 WallBalls 20/14lb

50 Ring Dips

and back down 


Post Teams, Times and Comments.


Heads up on some minor class schedule changes that will be happening for the rest of the week as a heap of our awesome coaches head over to Australia's CrossFit Christmas..... The Regionals!

All Barbell sessions will be "Open Gym," "Strength & Beauty" will NOT be on, this Saturday there will only be 7am Gymnastics, 8 & 9am CrossFit an the 10am Intro Class (NO Sports Class).