Sunday - NO OPEN GYM - GYM CLOSED!!

Good Luck to the Team competing at Regionals!!! You can watch the live stream of all the events on the CrossFit Games Website: HERE!

 

Southern CrossFit's 5th Birthday Ball - aka 'Primal Throwdown After Party'

 

Heads up on some minor class schedule changes that will be happening for the rest of the week as a heap of our awesome coaches head over to Australia's CrossFit Christmas..... The Regionals!!! 
All Barbell sessions will be "Open Gym," "Strength & Beauty" will NOT be on, this Saturday there will only be 7am Gymnastics, 8 & 9am CrossFit an the 10am Intro Class (NO Sports Class).