3 x 5 Minute AMRAPs 

1) 10 Pull Ups / 10 Burpees

2) 20 Sit Ups / 200m Run

3) 30 Double Unders / 30 Squats

*90 seconds rest between each AMRAP


Post Scores and Comments. 


Good Luck to the Team competing at Regionals!!! You can watch the live stream of all the events on the CrossFit Games Website: HERE!


Heads up on some minor class schedule changes that will be happening for the rest of the week as a heap of our awesome coaches head over to Australia's CrossFit Christmas..... The Regionals!!! 
All Barbell sessions will be "Open Gym," "Strength & Beauty" will NOT be on, this Saturday there will only be 7am Gymnastics, 8 & 9am CrossFit an the 10am Intro Class (NO Sports Class).   NO OPEN GYM ON SUNDAY - GYM will be CLOSED!