Power Clean

5, 3, 2, 2, 1, 1, 1


Post Loads and Comments.


Good Luck to the Team competing at Regionals!!! You can watch the live stream of all the events on the CrossFit Games Website: HERE!


Heads up on some minor class schedule changes that will be happening for the rest of the week as a heap of our awesome coaches head over to Australia's CrossFit Christmas..... The Regionals!!! 
All Barbell sessions will be "Open Gym," "Strength & Beauty" will NOT be on, this Saturday there will only be 7am Gymnastics, 8 & 9am CrossFit an the 10am Intro Class (NO Sports Class).