3 x AMRAP in 4 Minutes

In pairs complete 3 AMRAPS 

1) Max Box Jumps 30/24"

*One person working whilst the other hold their chin over the pull up bar

2) Max Kettlebell Swings 32/20kg 

*One person working whlst the other hold a Wall Squat Hold

3) Calorie Row

*One personing whilst the other is doing nothing at all ;)


* 1 Minute rest between each AMRAP

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