Five rounds for time of:

Run 400 meters

30 Box jumps 24/18"

30 Wallballs  20/14lb

Post Times and Comments.

CrossFit Opens WOD Times and FAQ's -

Friday - 6.30pm - 7.30pm
Saturday - 10am **this will be our main session for anyone that has registered to compete in the Open**
Monday - it will be programmed as the daily wod **remember to let the coach know as you will need to be judged and we may forget and then your score won't count.