For Time

Row 1 Km

10 Wall Walks

20 Dumbbell Thrusters 25/15kg

30 Pull Ups

40 Burpees onto Plate 25/15kg

50 Plate Chest to Overhead 25/15

60 Kettlebell Swings 32/20kg


Post Times and Comments. 


**There will be no more 6am Yoga on Friday mornings. This will be replaced with Open Gym 6am-8am in Studio B**