Nate

 

20 Min AMRAP

2 Muscle Ups
4 Handstand Push-Ups
8 Kettlebell Swings 32/20kg

Post rounds and comments.

Compare to 31/07/2013

Congratulations to both Southern CrossFit teams who competed in the All Stars Affiliate Team Challenge in Sydney on the weekend with Team 1 taking it out and Team 2 showing SXF's depth, finishing well inside the top 20 teams from around Australia!!