10 meters on the min. Every minute, add 10 meters. This is done with a set up of 2 cones 10 meters a part, and add one return trip each minute on the minute... You are to add 10 meters each round until you can no longer continue. Eg, 1st minute = 10mts, 2nd = 20mts, 3rd = 30mts.... 10th minute = 100mts.
Alternating between movements.
3 x 5 Weighted Ring Dips
Max L Hold
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