Wednesday

Reminder that the Gym's will be closed this weekend due to the Christmas Party!

Technique is always a priority, but if it's a meme it must be true.

Technique is always a priority, but if it's a meme it must be true.

15 Minutes to Find Your Heaviest 3RM Push Press

100 reps of "Chest to Overhead" (M:40kg/W:30kg)

(May be Press, Push Press or Push Jerk)

Penalty of 10 x KB Swing (M:24kg/W:16kg) every time the bar is returned to the ground or is lowered from the chest to "hang" position. Penalty swings must be completed before picking the bar up again.

Post times and comments.

The SXF Christmas Party is this Saturday! Check out what's planned and get your ticket's here!