Reminder that the Gym's will be closed this weekend due to the Christmas Party!
15 Minutes to Find Your Heaviest 3RM Push Press
100 reps of "Chest to Overhead" (M:40kg/W:30kg)
(May be Press, Push Press or Push Jerk)
Penalty of 10 x KB Swing (M:24kg/W:16kg) every time the bar is returned to the ground or is lowered from the chest to "hang" position. Penalty swings must be completed before picking the bar up again.
Post times and comments.