Tuesday

Press 7-5-3-1

then

Alternating EMOM for 10 Minutes

a. 6 Hang Power Cleans 60/42.5, then AMRAP Dead Ball Slams
b. 10 Front Squats 60/42.5kg

Score is total Dead Ball Slams.

If you miss any allocated Hang Power Cleans or Front Squats from a or b, your score will be 0. You will also receive a 50 burpee penalty. 

Post loads, reps and comments.

Southern CrossFit TSC (Tactical Strength Challenge) Fundraiser 15th of November.