Alternating EMOM for 10 Minutes
a. 6 Hang Power Cleans 60/42.5, then AMRAP Dead Ball Slams
b. 10 Front Squats 60/42.5kg
Score is total Dead Ball Slams.
If you miss any allocated Hang Power Cleans or Front Squats from a or b, your score will be 0. You will also receive a 50 burpee penalty.
Post loads, reps and comments.