Thursday

Inverse Tabata (10 seconds work, 20 seconds rest for 8 rounds). 1 minutes rest between each movement.

1/2 Bodyweight Press
3/4 Bodyweight Power Clean
Bodyweight Front Squat

Immediately after your final rest period ends, complete 50 Burpees over the bar for time.

Post loads, reps and times to comments.

 

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