Wednesday

Helen

3 Rounds for time:
400m Run
21 Kettlebell Swings
12 Pull Ups

Post times and comments.

BEACH WOD!!! This Saturday 8am at the south end of Port Beach (same spot as last year) 

All SXF Willetton & SXF Nedlands peeps come along for an awesome training sessions at the beach. 
***Both gyms closed this weekend due to CrossFit Level 2 course being held at SXF***


You can expect a great mix of sweat, sand & salt water so bring your budgie smugglers, towels, water bottles, and chaffing cream. 
(there is always options for people who don't wish to go in the water too 

Chat to any of the coaches for more info.