Clean

Power Clean 5 x 2

Overhead Squat 3 x 5

Then;

3 Minute max Russian Kettlebell Swings

*Choose a weight that you can complete unbroken.

 

Post Loads, Score and Comments.

 

Reminder that the Gym is closed this Australia Day weekend however we will be having a beach wod on Saturday morning at 8.30am at Port Beach