30 Bear Complex 70/45kg
The "Bear Complex" is a sequence of a power clean into a front squat into a push press into a back squat into a push press.
*Each time the bar is placed on the ground perform 10 lateral burpees over your barbell.
Notes: The Power clean must be separate from the front squat. Must be touch and go reps. No resting on the ground between reps, not even to re-grip.
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Long Weekend Gym Opening Hours:
Friday - Normal Open Hours
Saturday - 'a lil something different', stay posted, details up soon!! LIMTED SPACES AVAILABLE
Sunday - Closed
Monday - Closed
Tuesday - Normal Open Hours
Grand Final 3For1 WOD. This will kick off at 8am and run until around 9.30am and include 3 different stations/wods/skills. It has Limited spaces - make sure you sign up in the gym before Saturday!!!