In Pairs:

20 Min AMRAP

30 Push Ups
30 Sit Ups
30 Box Jumps 24/18"
200m Run (1 per partner)

1 person working at a time. 25/15kg plate must be held by the non working partner. If the plate touches the ground both partners must do 15 burpees.

Lift Heavy Sh*t in The Official T-Shirt of the SCBC - aka the 'Southern Cross Barbell Club' 

NOW Available in the gym!!