For Time:

1 Rope Climb
10 Burpees
1 Rope Climb
20 Box Jumps 30/24"
1 Rope Climb
30 Sit-ups
1 Rope Climb
40 Overhead Walking Lunge 25/15kg
1 Rope Climb
50 Double Unders
Just a reminder guys there will be NO OLY class this Saturday due to the AWF course being run in studio 2. We will be running everything else as usual, 7am Gymnastics, 8am & 9am CrossFit Class, 10am Sports Class and Into Class.