In 20 Minutes find your 1rm for the strict press.


AMRAP in 7 Minutes

15 Ring Dips

15 Pull Ups

150m Row


Post Loads, Scores and Comments.  

Just a reminder guys there will be NO OLY class this Saturday due to the AWF course being run in studio 2. We will be running everything else as usual, 7am Gymnastics, 8am & 9am CrossFit Class, 10am Sports Class and Into Class.