Dirty 30

For Time:

30 Box jump, 24 inch box

30 Jumping pull-ups

30 Kettlebell swings, 1 pood (16kg/12)

Walking Lunge, 30 steps

30 Knees to elbows

30 Push press, 20kg/15

30 Back extensions

30 Wall ball shots, 10kg/5 ball

30 Burpees

30 Double unders

 

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