Double Dutch Delight

3 x 6 Shoot Through

Then;

Half Flight Simulator

5 Unbroken Double Unders
10 Unbroken Double Unders
15 Unbroken Double Unders
20 Unbroken Double Unders
25 Unbroken Double Unders
30 Unbroken Double Unders
35 Unbroken Double Unders
40 Unbroken Double Unders
45 Unbroken Double Unders
50 Unbroken Double Unders

Post Times and Comments.

 

 This evening (7th Mar) we are hosting a "CrossFit Strongman" competition so there will be no PM classes in the main gym (4:30, 5:30 or 6:30). We will still have studio B running the Open gym(5pm to 7pm). We will also have the BBQ fired up for anyone that is hanging around & will be watching the comp!

Update for athletes competing in tonight's Rob Orlando Strongman Challenge:
Rego for athletes opens at 4.30pm
First Event Kicks off at 6pm