Choose your Girl...

- Note - Gym is Closed Today from 1-2.30pm

Cindy or Mary

20min AMRAP


5 Pull-ups

10 Push-ups

15 Squats


5 Handstand Push-ups

10 Pull-ups

15 Pistols


Post Scores and Comments. 

Guys don't forget the gym will be closed this Saturday the 14th of December for the Annual SXF Christmas party at the South Perth foreshore, get down there and have some fun! 

If you haven't already got your tickets grab one Here.

We will also be closed on Sunday due to the Annual Xmas Party hangovers that we will all have.