Get Up, Get Down

Turkish Get-ups 5 x 5

then;

For Time:

750m Row

 

Post Loads, Times and Comments.

Guys don't forget the gym will be closed this Saturday the 14th of December for the Annual SXF Christmas party at the South Perth foreshore, get down there and have some fun! 

If you haven't already got your tickets grab one here.

We will also be closed on Sunday due to the Annual Xmas Party hangovers that we will all have.