Front Squat and...

Front Squats 3x3

Then;

3, 6, 9, 12.... as many as possible in 7 minutes

Chest to Bar Pull Ups

Front Squats 60/42.5kg

 

Compare to 240813

Post Loads, Times and Comments.

 

 

Guys don't forget the gym will be closed this Saturday the 14th of December for the Annual SXF Christmas party at the South Perth foreshore, get down there and have some fun! 

If you haven't already got your tickets grab one here.

We will also be closed on Sunday due to the Annual Xmas Party hangovers that we will all have.