Split Jerk

3x2reps,

3x1reps

Then;

With your max successful jerk weight:
Front Squat Max Reps
Back Squat Max Reps

Post loads, reps and comments. 

NOTE: The gym will be closed this Saturday due to the Affiliate Cup on competition - Get your SXF colours on & get up to the Kingsway Sports Center and watch all 10 of Southern CrossFit's Willetton & Nedlands Teams Throwdown !!!

SXF will still be OPEN on Sunday for Open Gym between 10-12

 

Info for Teams and spectators for this Saturdays Affiliate Cup:
Date – 9th November
Venue – Kingsway Indoor Stadium, Madeley, 6065
Registrations – 7.15am
Athlete Briefing – 8.00am...
First Heat – Beginners 8.15am
Scoring – WOD Buzz