The Chief

Max rounds in 3 minutes of:

3 Power cleans 60kg/42.5

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

 

This year we are going to have the Movember TSC on Saturday, kicking off at 8am.

There will be a $10 entry fee that will Donated to Movember.

Hope to see you all there for the good cause.

The Tactical Strength Challenge (TSC) is a strength competition consisting of three events:

■ A three-attempt at a MAX deadlift 
■ Pullups for max reps - 1 attempt
■ Kettlebell snatches for max reps in a 5:00 time period 

The winner is determined by combined placement in the three events. For example, if Lifter A finishes third in the deadlift, fifth in pullups, and second in snatches, his score is 10 (3+5+2). The lowest combined score wins. In the event of a deadlift tie, the lighter competitor places higher. In the event of a pullup tie, the heavier competitor places higher. In the event of a snatch tie, the tie stands. In the event of an overall tie (two or more lifters get same combined score), the tie stands.