AMRAp in 15 Minutes

6 Chest to Over Head 60/40kg

9 Pull Ups

12 Burpees


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 Hey Guys, the gym will be closed this long weekend 29th -1st. Although we will be having a workout on Saturday at Kings Park. All meeting at the main carpark behind Fraser's Restaurant (up the top) at 8:30 on the dot. Bring your water bottles and maybe a towel if you're allergic to grass and we will see you there.