Three rounds for time:
Run 400 meters
21 Kettlebell swings 24kg/16
Post Times and Comments.
Nice power stance Haydos!!
9.18. Nothing crazy spesh about the time but still pretty happy. More efficient KBs & unbroken PUs on the to-do list for next time.
Definitely cleaned out the pipes... G-A-S-S-Y!!
9:01 dead tie with chacha
Not unimpressed. Happy with unbroken kb swings but broke the pullups 6-6 then 4-4-4, arms gassed out hard.
9.40Very very weak effort. Dropped the kb in the second round! Didn't want it enough! Looking forward to the next time I do this! Knock a min off at least!Awesome, Chris!
First time I attempted Helen, poor time (11:15) however very eager to try again now I know what to expect, I recon I could go under 10:00.
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