Helen

Three rounds for time:

Run 400 meters

21 Kettlebell swings 24kg/16

12 Pull-ups

Post Times and Comments.

Comments

[Richie]

Nice power stance Haydos!!

[Jen]

9.18. Nothing crazy spesh about the time but still pretty happy. More efficient KBs & unbroken PUs on the to-do list for next time.

Definitely cleaned out the pipes... G-A-S-S-Y!!

[Richie]

9:01 dead tie with chacha

Not unimpressed. Happy with unbroken kb swings but broke the pullups 6-6 then 4-4-4, arms gassed out hard.

[Jay]

9.40
Very very weak effort. Dropped the kb in the second round! Didn't want it enough! Looking forward to the next time I do this! Knock a min off at least!
Awesome, Chris!

[Tabby (Dave Tabb)]

First time I attempted Helen, poor time (11:15) however very eager to try again now I know what to expect, I recon I could go under 10:00.