8:28PM
5 x 3 Minute AMRAPs
1 Minute Rest Between Rounds
10 Pull Ups
15 D-Ball Slams 23/12kg
50m Sprint
Post Scores and Comments.
Fri, August 17, 2012
Top
SXF Media
Follow Us Here!
Subscribe to Southern CrossFit
SXF Daily WOD Achives
Search SXF's Website
7 Comments
Copyright © 2009 - 2012, SXF © Southern CrossFit ©. All rights reserved.
Where are we? Map HERE
Reader Comments (7)
Rep for sure. Sweet pic.
Think this was a pic from the Chesty Fran ladder in the open yea?
Beast Rhys!
Friday fun... Oh my! Thank you for scaling my pull ups Tara.. I mIght have died otherwise :)
2 + 8 D-Balls, 1 + 10 PUs, 1+ 5 PUs + 1 + 6 PUs, 1 + 8 PUs
A wise man told me any wod with prescribed rest sucked. Fkn oath.
Can't remember specs but kept rounds in the 2-sies.
That man was very wise indeed Jen!
2+11
2
1+23
1+19
1+17
Yep, that sucked, dam right Jen!