Snatch Grip Deadlifts

5 x 5

Then;

3 Rds

7 Box Jumps 30/24"

7 Sumo Deadlift High Pulls 50/35kg

Post Loads, Times and Comments.

Comments

[T]

Did 5x3 Deadlifts 110,115,120,125,130

Wod - 1:31 felt super unspringgy on the box jumps

[Richie]

5 x 5 Snatch Deads
120 - 130 - 140 - 150 -150

Wod
1:19 - sumo's were a bit all over the shop, tried to go too fast, should have focused on technique a bit more

[Ali]

5 x 5 snatch deadlifts - 50, 55, 60, 65, 70
WOD 2:20 rx'd. Pretty happy with that. Was aiming for sub-2 min but I'd prefer to RX & take a lil longer :)

[Nick]

Did 5x5 Back Squats to rest my hands: 100, 110, 115, 120, 120.

WOD: 1.52 Rx'd