In Pairs

Row 750 meters, while partner holds 97.5/65kg in the Front rack position
50 Burpees, while partner holds 60/42.5kg Overhead
50 Thrusters,42.5/30kg while partner holds the Dip support position

Partners may switch during each exercise, but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise. The next pair of athletes may not begin each exercise until the leading pair has finished.


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