What Weight?

2 x 5 Minute AMRAP

5 Push Ups

10 Squats

15 Kettlebell Swing 20/12kg

*Rest 2 minutes then Repeat


Post Scores and Comments.


Guys, Due to our Ball being on Friday night and Jono needing half a day to do his hair, we will be closed as of 1030 this Friday. We will also be closed on Saturday because Hayden doesn't do well with late nights. Everything will be back to normal on Sunday.